WCFN-USA - Wings and Tings

[Aja]

Transform a familiar (and irresistible) bar snack into dinner by serving spicy chicken and a cool dipping sauce with potato salad for a side Or good Old celery I replaced wings with skinless tenders so the buffalo chicken is easier to eat -- and lower in calories. You could also cut boneless breasts into strips, and save money.( which is what I do )

But because Colin Was Moaning at me I also made wings .. I just shook the wings around in the flour and deep fried them ......Mmmmmmm Yummy

The Stuff

Serves 4

* 1 cup crumbled blue cheese (about 4 ounces)
* 1 cup low-fat buttermilk
* Coarse salt and ground pepper
* 1 cup all-purpose flour
* 1 1/2 pounds chicken tenders
* 1/2 cup vegetable oil, such as safflower
* 1/3 cup hot sauce
* 2 tablespoons melted butter

What to do .....

1. Preheat oven to 250 degrees. Place a wire rack on a rimmed baking sheet, and transfer to oven. In a medium bowl, stir together blue cheese and 1/2 cup buttermilk. Season dip with salt and pepper, and set aside.

2. Place flour and remaining 1/2 cup buttermilk in separate medium bowls; season with salt and pepper. Set out another rimmed baking sheet alongside. Dip chicken in buttermilk (allowing excess to drip off), then in flour (shaking off excess); place on sheet.

3. In a large skillet, heat oil over medium-high. Working in batches, fry chicken until golden brown and cooked through, 3 to 4 minutes per side. Transfer to rack in oven to keep warm.

4. In a large bowl, stir together hot sauce and melted butter. Add chicken, and toss to coat. Serve tenders with blue-cheese dip.

Sorry about the Blurry Picture

[faceless]

ay caramba that looks good!

I have to scroll down the screen as it's taunting me with it's spicy goodness!

[luke]

they do look very very nice

keep your celery though - food of the devil!

[eefanincan]