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SpursFan1902
Pitch Queen
Joined: 24 May 2007
Location: Sunshine State
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 Posted: Wed Mar 20, 2013 6:08 pm Post subject: |
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| Ooohhh ate like a complete maniac this weekend!! Marcella was here and lots of eating out, a wedding, St. Paddy's....I will be crying on the scale this week! |
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faceless
admin
Joined: 25 Apr 2006
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| Posted: Wed Mar 20, 2013 6:47 pm Post subject: |
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| haha, well you need the odd weekend off sometimes |
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Twirley
Joined: 29 Apr 2006
Location: North Carolina
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| Posted: Wed Mar 20, 2013 7:46 pm Post subject: |
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Oops...not to worry though, Spurs! You can get back to where you need to be this week. I've fallen a few times but overall, I have lost 10 lbs since New Year....even managing a 2lb loss during birthday week last week!! :-)
Which reminds me...Face - happy belated Birthday wishes to you. Hope you had a good one! |
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faceless
admin
Joined: 25 Apr 2006
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| Posted: Wed Mar 20, 2013 8:34 pm Post subject: |
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same to you Twirls, I remembered on Sunday, but it was already too late, then I forgot to say something again!
I put it down to aging... haha |
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SpursFan1902
Pitch Queen
Joined: 24 May 2007
Location: Sunshine State
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| Posted: Wed Mar 20, 2013 10:40 pm Post subject: |
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| Encouraging words, Twirls! I am trying to be extra special good for the remainder of the week and work out twice as much, so...We will see... And Happy Belated Birthday. |
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eefanincan
Admin
Joined: 29 Apr 2006
Location: Canada
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| Posted: Thu Mar 21, 2013 1:50 am Post subject: |
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Happy belated birthday to you both.....I've been very forgetful about these things lately  |
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Twirley
Joined: 29 Apr 2006
Location: North Carolina
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| Posted: Fri Mar 22, 2013 1:44 am Post subject: |
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Thanks Ladies!
@Face - I know what you mean about that aging thing. I swear I get so distracted by things these days. It's like I'm getting late-onset ADHD. Is there such a thing?? |
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SpursFan1902
Pitch Queen
Joined: 24 May 2007
Location: Sunshine State
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| Posted: Fri Mar 22, 2013 11:49 am Post subject: |
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| Ok, I in no way, shape or form advocate losing weight by eating what I ate last week and my very little exercise, but instead of crying at the scale this morning, I was laughing....like a maniac! I lost 1.2lbs!! Crazy... |
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Twirley
Joined: 29 Apr 2006
Location: North Carolina
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| Posted: Fri Mar 22, 2013 7:02 pm Post subject: |
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| That happens to me sometimes as well, Spursfan. I think your body holds on to fat when you restrict your calories and then when you consume more it says 'oh okay I'm not starving!' Just my opinion - I don't have any scientific facts to back this up. :-) |
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SpursFan1902
Pitch Queen
Joined: 24 May 2007
Location: Sunshine State
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| Posted: Sat Mar 23, 2013 3:23 am Post subject: |
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| Makes sense to me! I will not, however, be using that approach this week! |
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gordonrussell
Joined: 22 Oct 2011
Location: Glasgow UK
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| Posted: Thu Jun 13, 2013 6:39 pm Post subject: |
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Hey SpursFan, hope it is going well and was going to post the pre-long haul exercises here as I thought of you when I stumbled on them today.
PS
here's a 7-minute workout for anyone |
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SpursFan1902
Pitch Queen
Joined: 24 May 2007
Location: Sunshine State
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| Posted: Fri Jun 14, 2013 12:32 pm Post subject: |
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| I like it! Thanks! |
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Twirley
Joined: 29 Apr 2006
Location: North Carolina
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| Posted: Fri Jun 14, 2013 12:59 pm Post subject: |
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| Thanks gordonrussel. This looks good - I watched a documentary about HIIT and this fits into that. I am going to try it! |
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Twirley
Joined: 29 Apr 2006
Location: North Carolina
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| Posted: Sat Aug 03, 2013 1:56 am Post subject: |
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| Well, it's useful in a morning when you don't have much time but I think to get real benefit you have to do it at least twice, probably 3 times. |
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