Weight Loss Challenge!
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SpursFan1902
Pitch Queen


Joined: 24 May 2007
Location: Sunshine State

PostPosted: Wed Mar 20, 2013 6:08 pm    Post subject: Reply with quote

Ooohhh ate like a complete maniac this weekend!! Marcella was here and lots of eating out, a wedding, St. Paddy's....I will be crying on the scale this week!
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faceless
admin


Joined: 25 Apr 2006

PostPosted: Wed Mar 20, 2013 6:47 pm    Post subject: Reply with quote

haha, well you need the odd weekend off sometimes
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Twirley



Joined: 29 Apr 2006
Location: North Carolina

PostPosted: Wed Mar 20, 2013 7:46 pm    Post subject: Reply with quote

Oops...not to worry though, Spurs! You can get back to where you need to be this week. I've fallen a few times but overall, I have lost 10 lbs since New Year....even managing a 2lb loss during birthday week last week!! :-)

Which reminds me...Face - happy belated Birthday wishes to you. Hope you had a good one!
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faceless
admin


Joined: 25 Apr 2006

PostPosted: Wed Mar 20, 2013 8:34 pm    Post subject: Reply with quote

same to you Twirls, I remembered on Sunday, but it was already too late, then I forgot to say something again!

I put it down to aging... haha
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SpursFan1902
Pitch Queen


Joined: 24 May 2007
Location: Sunshine State

PostPosted: Wed Mar 20, 2013 10:40 pm    Post subject: Reply with quote

Encouraging words, Twirls! I am trying to be extra special good for the remainder of the week and work out twice as much, so...We will see... And Happy Belated Birthday.
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eefanincan
Admin


Joined: 29 Apr 2006
Location: Canada

PostPosted: Thu Mar 21, 2013 1:50 am    Post subject: Reply with quote

Happy belated birthday to you both.....I've been very forgetful about these things lately Sad
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Twirley



Joined: 29 Apr 2006
Location: North Carolina

PostPosted: Fri Mar 22, 2013 1:44 am    Post subject: Reply with quote

Thanks Ladies!

@Face - I know what you mean about that aging thing. I swear I get so distracted by things these days. It's like I'm getting late-onset ADHD. Is there such a thing??
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SpursFan1902
Pitch Queen


Joined: 24 May 2007
Location: Sunshine State

PostPosted: Fri Mar 22, 2013 11:49 am    Post subject: Reply with quote

Ok, I in no way, shape or form advocate losing weight by eating what I ate last week and my very little exercise, but instead of crying at the scale this morning, I was laughing....like a maniac! I lost 1.2lbs!! Crazy...
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Twirley



Joined: 29 Apr 2006
Location: North Carolina

PostPosted: Fri Mar 22, 2013 7:02 pm    Post subject: Reply with quote

That happens to me sometimes as well, Spursfan. I think your body holds on to fat when you restrict your calories and then when you consume more it says 'oh okay I'm not starving!' Just my opinion - I don't have any scientific facts to back this up. :-)
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SpursFan1902
Pitch Queen


Joined: 24 May 2007
Location: Sunshine State

PostPosted: Sat Mar 23, 2013 3:23 am    Post subject: Reply with quote

Makes sense to me! I will not, however, be using that approach this week!
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gordonrussell



Joined: 22 Oct 2011
Location: Glasgow UK

PostPosted: Thu Jun 13, 2013 6:39 pm    Post subject: Reply with quote

Hey SpursFan, hope it is going well and was going to post the pre-long haul exercises here as I thought of you when I stumbled on them today.

PS

here's a 7-minute workout for anyone
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SpursFan1902
Pitch Queen


Joined: 24 May 2007
Location: Sunshine State

PostPosted: Fri Jun 14, 2013 12:32 pm    Post subject: Reply with quote

I like it! Thanks!
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Twirley



Joined: 29 Apr 2006
Location: North Carolina

PostPosted: Fri Jun 14, 2013 12:59 pm    Post subject: Reply with quote

Thanks gordonrussel. This looks good - I watched a documentary about HIIT and this fits into that. I am going to try it!
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Twirley



Joined: 29 Apr 2006
Location: North Carolina

PostPosted: Sat Aug 03, 2013 1:56 am    Post subject: Reply with quote

Well, it's useful in a morning when you don't have much time but I think to get real benefit you have to do it at least twice, probably 3 times.
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