Pasta Crab Salad

 
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eefanincan
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Joined: 29 Apr 2006
Location: Canada

PostPosted: Thu Jun 01, 2006 3:40 am    Post subject: Pasta Crab Salad Reply with quote

Here's a nice dinner salad that's lovely on a hot hot day. Very easy to make and you can vary the ingredients however you like.... a very "forgiving" recipe.... you really can't make it the wrong way!

375 - 400 g dry pasta --- cooked and drained
400g (approx). flake style imitation crab meat (you can use the real stuff too!)
1 c chopped vegetables (whatever combo you like, I use broccoli)
1/2 c light ranch dressing
1/2 c light mayonnaise
1 tsp dill

Cook pasta according to package directions. Drain and rinse well in cold water. Place in a large bowel and set aside. To the pasta, add the chopped vegetables and the flaked crab meat.... mix well.

In a smaller bowel, mix together the ranch dressing, mayo and dill. Mix into the pasta combo. Chill for at least one hour then enjoy!

1 cup =250 cal (approx.) and 33 carbs
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Skylace
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Joined: 29 Apr 2006
Location: Pittsburgh, PA

PostPosted: Thu Jun 01, 2006 3:49 pm    Post subject: Reply with quote

MMMMmmm...this sounds great. With it being so hot this would be a great dinner to make! Thanks! thumbs
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